Discover the cardiovascular and immunological benefits of cassava, a versatile and nutritious root
Per Giovana On 04/24/2024 at 16:27 < 1 reading minutes
Cassava not only satisfies the taste buds, but also offers significant benefits for cardiovascular health. Rich in potassium, it helps regulate body fluids, reducing tension in blood vessels and arteries.
Furthermore, its fiber helps balance fatty acid levels and reduce cholesterol, promoting a healthy cardiovascular system.
Furthermore, cassava is an excellent source of vitamin C, essential for strengthening the immune system. By increasing the production of white blood cells, it contributes to the body’s defense against various aggressors, including the development of cancer cells. The folate present in cassava, belonging to the class of B vitamins, also strengthens the immune system.
Nutritionally valuable and versatile in its forms of consumption, cooked cassava contains magnesium, calcium, phosphorus, potassium and vitamin C.
Its white pulp, enhanced with yellow tones from carotenoids, offers a powerful antioxidant action, resulting from research and crossings between varieties. The information is from UOL.
