Turmeric is rich in curcumin, which gives it its vibrant golden yellow color and its benefits range from reducing inflammatory processes to improving brain health. We use it in people with metabolic syndrome, as its consumption helps to reverse insulin resistance and balance cholesterol levels by reducing low-density cholesterol (LDL) and triglycerides.
People with arthritis also benefit, as it acts as a selective collector of free radicals (thus preventing oxidative DNA damage), reduces systemic inflammation by regulating inflammatory markers, and can even act positively on brain health.
It is important to understand that to get all these benefits you need to pay attention to its form and concentration, since the turmeric that we find in bulk in health food stores is just the dried and ground root and only 3% of its weight comes from the active ingredients. what we want.
Therefore, if you intend to use turmeric powder, the portion needs to be large, around a full tablespoon per day — or you can buy concentrated turmeric, in which the industry manages to concentrate 95% of its weight in curcumins (which is the active ingredient), requiring much less consumption, such as one teaspoon per day.
Turmeric X Weight Loss
Thinking about the weight loss process, the consumption of concentrated turmeric, when associated with piperine (which is present in black pepper) and good sources of fat (such as olive oil, clarified butter —ghee— and cold-pressed coconut oil) enhances its absorption and therefore gives better results.
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