5 tips to start swimming

Swimming is a low-impact form of aerobic exercise that strengthens muscles, improves cardiovascular endurance and helps maintain a healthy weight. Furthermore, the practice helps to increase flexibility, improve posture and promote motor coordination.

However, its benefits are not just limited to the body. Swimming is also highly beneficial for brain health, including memory. According to a study published in the journal Physiological Reports, this type of physical activity can improve short- and long-term memories. Furthermore, according to research, swimming appears to improve academic and professional performance among children, young people and older adults, with and without cognitive deficits.

For Raissa, Swimming teacher at Centro Universitário Adventista de São Paulo (UNASP), swimming is more than a sport, it is a tool for brain enrichment
. “When swimming, we not only exercise the body, but we also challenge the mind, which is essential for long-term cognitive health,” he says.

With this in mind, the teacher lists five tips for those who want to start swimming. Check out!

1. Choose the right equipment

Before you start, it’s important to choose the right equipment. This includes comfortable swimming goggles, a swim cap to protect your hair, and a suitable swimsuit that allows free movement.

2. Start slowly

Start by swimming short distances and gradually increase as your resistance and technique improve
. Don’t rush and respect your body’s rhythm.

3. Practice breathing

Breathing is a crucial component of swimming. Practice breathing exercises out of the water and then apply them in the pool to improve your lung capacity and swimming comfort.

4. Use educational moves

Educational moves are exercises that help improve your swimming technique. They may include board practice to improve your kick or stroke exercises to strengthen muscles superiors.

5. Maintain regularity

Consistency is key to progress in swimming. Try to maintain a regular practice routine to develop your technique, strength and endurance effectively.

“In addition to the physical and cognitive benefits, swimming is an excellent way to combat stress
, one of the greatest enemies of memory. By reducing stress, swimming creates an environment conducive to strengthening memory”, concludes the expert.

By Lívia Brandão de Campos

read more