health
If you are new to yoga, this guide can help!
Alice Lins
Published on 05/03/2024 at 19:12
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Practicing yoga offers a fascinating journey towards physical and mental well-being.
Yoga is much more than just a series of physical postures; It is a lifestyle that seeks balance between body, mind and spirit.
By venturing into this universe, you will embark on a journey of self-knowledge and personal growth.
If you’re a beginner, it’s a good idea to keep an eye on these tips!
Create a peaceful and comfortable environment:
Find a quiet, distraction-free place. Use a non-slip mat for safety and stability.
Opt for light, comfortable clothing that allows free movement. Maintain the ideal room temperature for concentration and relaxation.
Disconnect and connect:
Silence your cell phone and other electronic devices. Leave everyday worries aside. Tune in to the present moment and your breathing.
Music:
Choose relaxing and inspiring music. Try different styles and find what works for you. Avoid music that distracts or agitates the mind.
Adapt to your body and rhythm:
Start with simple sequences and postures. Respect your limits and don’t compare yourself to other practitioners. Progression is natural and happens with time and regular practice.
Positive thinking:
Maintain a positive attitude and focus on progress. Visualize yourself performing the poses successfully. Positive affirmations strengthen confidence and potential.
Comparison:
Each body is unique, with its own rhythm. Focus on your individual journey. Celebrating small achievements is essential for motivation.
Perseverance:
Regular practice is essential for learning and progress. Don’t be discouraged by challenges and obstacles. Every day, you achieve something new and get closer to your goals.
Focus:
During practice, focus on your breathing and body sensations. Choose a fixed point to look at and avoid distractions. Meditation finishes the practice and promotes deep relaxation.
*With information from O Petróleo.
