6 teas that are totally prohibited for pregnant women

For those looking for a relaxing moment, a hot tea can be the perfect choice.

Whether to calm down, warm the body or simply enjoy a moment of tranquility, this natural drink offers several benefits for health and well-being.

During pregnancy, when nausea can be frequent, many women turn to tea in search of relief.

Natalia Barros, nutritionist with a master’s degree in Science from UNIFESP and founder of NB Clinic, offers guidance on which types of tea may be safe for pregnant women and which should be avoided.

However, it is always important to consult a doctor before introducing any new habit during pregnancy, to ensure the safety of mother and baby.

What teas can pregnant women drink?

1. Ginger Tea:

Recognized for its ability to relieve nausea and vomiting, ginger is a popular option for pregnant women.

Consumed in moderate amounts, it is considered safe and can offer relief from uncomfortable symptoms.

2. Fruit Peel Tea:

Teas made with apple, peach, or orange peel are generally safe during pregnancy.

In addition to being sources of vitamins and antioxidants, they have a low caffeine content, which makes them a less risky option.

Teas to avoid during pregnancy:

1. Chamomile Tea:

Despite being commonly used as a natural tranquilizer, chamomile can have abortive properties when consumed in large quantities, increasing the risk of miscarriage and premature birth.

2. Green Tea:

Rich in caffeine, green tea may be associated with complications such as premature birth and low birth weight if consumed in excess during pregnancy.

3. Fennel Tea:

Although it is used to alleviate digestive problems, excessive consumption of fennel tea can stimulate uterine contractions, which can be concerning during pregnancy.

4. Lemon balm and mate tea:

They contain caffeine, which can affect the development of the fetal nervous system and increase the risk of premature birth.

Natalia Barros highlights the importance of consulting a nutritionist during pregnancy for specific guidance on diet and tea consumption, ensuring the health of both mother and baby during this critical period.

*With information from Earth.