When she arrived, at the time doing functional training, she was still very shy and didn’t know if it was going to work. She arrived obese and full of health problems, but as the training went on, she began to overcome herself. She always came to class, it was difficult to miss. Erika Amarante, owner of the gym where Marluce trains
“This month I gave the monthly fee, without her asking and without any type of partnership, because the example naturally happened: people are feeling very motivated after her example, both the students here, and we are also being approached by people from outside who now want to train here. There are no obstacles to taking care of their health with her example”, says Erika.
Less medicine and more whey, couscous and creatine
Exercise has yielded health benefits for the entire family. Marluce started her gym journey weighing almost 100 kg, according to her. Today, in addition to losing weight, she has managed to reduce the amount of medication she takes to control her blood pressure.
Now I weigh 72 kg, but I’ve already reached 95 kg. I still take blood pressure medication, just two, but before it was five pills a day. Marluce dos Santos
Regarding diet, Marluce says she eats almost everything, but with the supervision of a nutritionist to control the quantity.
