Vitamins are low in calories and can help promote a healthy diet and also help with weight loss. Furthermore, these drinks are quick and easy to prepare. They can, for example, compensate for small meals, such as an afternoon snack, as some satisfy hunger very well. Check out some vitamin recipes below!
Strawberry and banana smoothie
Ingredients
- 1 cup of tea strawberries
- 1 banana peeled and cut into slices
- Juice of 1/2 orange
- 1/2 cup of low-fat yogurt
- 5 ice cubes
Method of preparation
In a blender, place the strawberries, banana, low-fat yogurt, orange juice and ice cubes and blend until obtaining a homogeneous consistency. Serve immediately.
Pineapple smoothie
Ingredients
- 200 ml skimmed milk
- 1 cup of tea pineapple cut into pieces
- 1 chopped banana
- 6 ice cubes
Method of preparation
In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Serve immediately.
Raspberry smoothie
Ingredients
- 1/2 cup skimmed milk
- 100 g of yogurt natural skimmed
- 100 g of fresh raspberries
Method of preparation
In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Serve immediately.
Peach smoothie
Ingredients
- 200 ml cold skimmed milk
- 1/2 cup of tea peach peeled, pitted and chopped
- 1/2 teaspoon flaxseed oil
Method of preparation
In a blender, place the milk and peach and blend until you obtain a homogeneous consistency. Add the linseed oil and beat again to combine. Serve immediately.
Banana smoothie with cocoa
Ingredients
- 1 banana peeled, cut into slices and frozen
- 1 tablespoon unsweetened cocoa powder
- 1/2 cup skimmed milk
Method of preparation
In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Serve immediately.
Apple smoothie with oats and honey
Ingredients
- 1 apple, seeded and chopped
- 200 ml cold skimmed milk
- 1 tablespoon of honey
- 1 tablespoon of oatmeal flour
Method of preparation
In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Serve immediately.
