Are you worried about the scale and looking for ways to promote weight loss in a way that helps you lose weight? healthy?
Finding the balance between a nutritious and effective diet for weight management can be challenging, but there is a surprising ally that can make all the difference. Do you know what this ally’s name is? The egg!
Despite having been criticized in the past due to its cholesterol content, today eggs are recognized as a superfood full of health benefits and an excellent option to include in your diet, especially during dinner.
According to ‘ABC de España’, eggs not only offer a source of essential nutrients, but can also help in the weight loss process.
A diet aid
Eggs are nutritional gems, especially when consumed as part of the last snack of the day. Preparing them cooked, without adding oil, is a good option for maintaining a healthy diet.
In addition to being a low-calorie choice, eggs provide a long-lasting feeling of fullness, which can help reduce your total calorie intake throughout the day.
They are rich in high-quality proteins, vitamins and minerals, essential for the proper functioning of the body.
According to a report from the Center for Nutritional Information (CIN), this protein contains around 9 types of amino acids that humans need.
The proteins present in eggs play a crucial role in building and repairing muscle tissues, in addition to contributing to the feeling of satiety, helping to control appetite and reduce calorie intake.
Benefits of eating eggs
Eggs, an excellent source of protein, are equipped with fatty acids and Omega-3, which are healthy fats for the body. These fatty acids are considered essential because the human body cannot produce them on its own and therefore must be obtained through the diet.
They are also an excellent source of essential vitamins, such as vitamin D, important for bone health, and vitamin B12, essential for nervous system health.
By including eggs in your diet, especially during the last meal of the day, you will be providing your body with a source of essential nutrients that can help to balance weight gain.
