In the presence of microplastics in foods consumed daily is a growing concern due to possible impacts on human health.
These components are small fragments of plastic less than 5 millimeters in length, originating from various sources, such as plastic waste from industries and the manufacture of synthetic products.
They can end up in food in several ways, whether through environmental contaminationfood processing or even packaging.
This contamination poses a threat to human health due to possible involuntary ingestion of these particles.
As already predicted by experts, recent studies have identified a wide range of foods that may contain microplastics in their composition.
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Between the foods Most susceptible are breaded shrimp, vegetables and chicken, as well as fresh cuts of meat and even minimally processed products, such as tofu.
Recent discoveries also show that common condiments such as Himalayan pink salt and refined sugar may be contaminated by microplastics in worrying amounts.
Additional testing revealed the considerable presence of microplastics in widely consumed products such as rice and even some brands of bottled water.
Rice, in particular, is a global staple and its microplastic contamination raises serious concerns.
However, studies have shown that it is possible to reduce the amount of microplastics in rice by up to 40% simply by washing it before consumption.
Microplastics: how to reduce intake?
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To minimize the intake of microplastics, it is advisable to adopt certain habits. Firstly, wash the food well in nature before preparation can reduce the presence of these particles.
Avoiding the use of plastic containers to heat food, especially in microwaves and electric ovens, is also recommended, as heat can release microplastics from packaging into food.
Additionally, opting for filtered water instead of bottled water can reduce exposure to these components, which are also often present in plastic bottles.
These findings highlight the importance of monitoring and controlling the presence of microplastics in food and the wider environment.
While more research is needed to fully understand the effects of these particles on human health, taking preventive measures can help reduce the risk associated with unintentional ingestion of microplastics.
Developing stricter regulations regarding the use and disposal of plastics is also crucial to mitigating this global problem.
