A carrot, with an orange color and elongated shape, can be used in sweet or savory recipes, showing its versatility. Another advantage is the ease of finding this vegetable, as it can be purchased at fairs or markets.
The sticks will provide crunchiness and flavor on the palate. essential to promote the health of hair and skin. According to information from Estadão, this is due to the fact that carrots are a source of nutrients and vitamins A and C, which are combined with the production of keratin, essential for these aspects.
In addition to being an option in salads, you can explore more recipes with the carrot in the kitchen. It can be incorporated into juices or used to make spaghetti. If you wish to consume it in another way, it can also be turned into crispy sticks. Know how:
Apple juice with carrots and blueberries
This juice requires few ingredients and a blender to blend them all. See the full recipe here.
Apple juice with carrots and blueberries Photograph: Edvânia Soares/Disclosure
Zucchini and carrot spaghetti
Considering healthy ingredients, this preparation is ideal for a complete meal. See the full recipe here.
Zucchini and carrot spaghetti Photograph: Pousada Casa de Maria de Prado-BA
Carrot sticks in the AirFryer
The sticks will provide crunchiness and flavor on the palate. See the full recipe here.
Carrot sticks Photograph: Giulia Cucio
