Signs of high cholesterol can be revealed in the feet; see how to recognize

High cholesterol is a serious condition that can lead to serious cardiovascular problems. Identifying early signs is essential for quick and effective intervention.

What is cholesterol?

Cholesterol is a fatty substance essential for the functioning of the human body. However, when in excess, it can accumulate in artery walls, increasing the risk of cardiovascular diseases such as coronary artery disease, stroke and peripheral arterial disease.

Signs of high cholesterol in the feet:

1. Xanthomas in tendons:
   • Xanthomas are cholesterol deposits that accumulate under the skin.
   • On the feet, they may appear as yellowish lumps on the tendons, especially around the ankles.
2. Changed skin color:
   • The accumulation of cholesterol can change the color of the skin on the feet.
   • Yellow or orange spots can be a warning sign.
   • Pay attention to any changes in skin color and tell your doctor.
3. Leg pain when walking:
   • High cholesterol can lead to plaque formation in the arteries, making blood flow to the legs difficult.
   • If you experience pain or discomfort when walking, especially in your calves, it could be a sign of peripheral artery disease related to high cholesterol.
4. Foot ulcers that don’t heal:
   • Persistent foot ulcers may indicate poor blood circulation, often associated with high cholesterol.
   • See a doctor if you notice persistent ulcers, especially if you have other risk factors for cardiovascular disease, such as diabetes.
5. Weak pulses in the feet:
   • Reduced pulse rate in the feet may indicate compromised blood flow due to the buildup of cholesterol plaques in the arteries.

Tips to reduce cholesterol:

1. Healthy eating:
   • Incorporate more fiber-rich foods, such as fruits, vegetables, whole grains and legumes.
   • Replace saturated fats with healthy unsaturated fats, found in avocados, nuts and olive oil.
   • Reduce your consumption of processed foods high in trans fat and cholesterol.
2. Physical activity:
   • Engage in regular aerobic exercise, such as walking, running, swimming or cycling.
   • This helps increase good cholesterol (HDL) and reduce bad cholesterol (LDL).
3. Quit smoking:
   • Smoking increases bad cholesterol and damages artery walls.
   • Quitting smoking is essential for improving cardiovascular health and reducing cholesterol.
4. Stress management:
   • Maintain a healthy weight and manage stress.
   • Find ways to manage stress, such as meditation, yoga, or relaxing hobbies.

Take care of your feet and your health as a whole. Early diagnosis and appropriate treatment are essential to prevent serious complications related to high cholesterol.