The spice that fights inflammation and is capable of reducing blood sugar

This root has stood out for its properties, not only culinary, but also medicinal.

Ruan Monyel – May 5, 2024

It’s a fact, health and food go hand in hand, however, people tend to look for ingredients and forget about seasonings, and there is one that is capable of curing inflammation and regulating blood sugar.

This root has stood out for its properties, not only culinary, but also medicinal, even preventing the diagnosis of pre-diabetes.

This spice is more common than you might think, and many are unaware of its anti-inflammatory effects and ability to help control blood glycemic levels.

The spice that fights inflammation and is capable of reducing blood sugar

Although it may seem distant, hypoglycemia, a high level of sugar in the body, is a common problem that can lead people to develop diabetes.

Many do not know that a common root is an ally in the fight against this problem that affects thousands of people, in addition to combating inflammation.

Ginger, a spice widely used in Brazil, even with its peculiar appearance and flavor that is not to everyone’s taste, is not only a versatile ingredient, but also a root full of health benefits.

Its medicinal value is supported by a growing amount of scientific evidence, research and studies, which point to the benefits of the natural ingredient.

One of the most notable features of ginger is its ability to reduce inflammation in the body.

Active components such as gingerols and shogaols have demonstrated significant anti-inflammatory effects, which can help relieve muscle and joint pain.

In research carried out by the University of Sydney, it was proven that ginger can help reduce blood sugar levels.

It works by increasing the uptake of glucose into cells, improving insulin sensitivity and reducing complications associated with the disease.

Whether raw, powdered, as tea or added to culinary dishes, incorporating the root into your diet can be an effective way to promote well-being.

follow him Portal 6 on Instagram: @portal6noticias and stay up to date with all the news!