Burpee
Burpee is a highly recommended exercise as it works several areas of the body at the same time! Find out more about the activity
News
News
It is the fact or event of journalistic interest. It may be new or recent information. It also concerns something new about an already known situation.
Article
Predominantly opinionated text. It expresses the author’s view, but not necessarily the newspaper’s opinion. It can be written by journalists or experts from different areas.
Investigative
Report that brings to light unknown facts or episodes, with a strong denunciation content. It requires specific techniques and resources.
Content Commerce
Editorial content that offers the reader a shopping environment.
Analysis
It is the interpretation of the news, taking into account information that goes beyond the facts narrated. It uses data, brings developments and scenario projections, as well as past contexts.
Editorial
Analytical text that translates the vehicle’s official position in relation to the facts covered.
Sponsored
It is institutional material, which addresses a subject of interest to the company that sponsors the report.
Fact check
Content that verifies the veracity and authenticity of information or fact disclosed.
Context
It is the article that provides subsidies, historical data and relevant information to help understand a fact or news.
Special
Breathtaking reporting, which addresses, in depth, various aspects and developments of a given subject. It brings data, statistics, historical context, as well as stories of characters who are affected or have a direct relationship with the topic covered.
Interview
Approach to a specific subject, in which the topic is presented in a question and answer format. Another way to publish the interview is through topics, with the interviewee’s response reproduced in quotation marks.
Review
Text with detailed and opinionated analysis regarding products, services and artistic productions, in the most diverse areas, such as literature, music, cinema and visual arts.
Your feedback has been sent
Thank you for your participation!
BACK TO NEWS
Burpee is a high-intensity exercise widely used in CrossFit, offering a series of benefits, such as facilitating weight loss, improving cardiorespiratory capacity and physical conditioning.
It engages virtually every muscle group in the body, including arms, legs and abdomen, strengthening them, increasing heart rate and promoting calorie burning.
Main benefits of Burpee
Improve physical fitness:
Burpee is an exercise that works several muscle groups simultaneously, including arms, shoulders, legs and hips. By practicing it regularly, there is a significant increase in the strength and resistance of these areas of the body, which contributes to improving general physical conditioning.
Facilitate weight loss:
Due to its intense nature and the involvement of multiple muscle groups, burpee is highly effective in speeding up metabolism. This increase in metabolism stimulates the burning of calories not only during the exercise itself, but also during the post-exercise recovery period, making it a powerful ally in the weight loss process.
Improve cardiorespiratory capacity:
Regularly practicing burpees significantly increases your heart rate, which challenges your cardiovascular and respiratory systems. As a result, there is an improvement in cardiorespiratory capacity, making the heart more efficient in pumping blood and the lungs more efficient in absorbing oxygen.
Improve balance and motor coordination:
In addition to the direct physical benefits, such as strength and endurance, burpee also helps develop balance and motor coordination. The coordinated movements necessary to correctly perform the exercise contribute to improving the body’s ability to balance and coordinate movements, which can have a positive impact on performance in other physical activities and in everyday life.
How to do the exercise correctly
Check out the step-by-step guide to performing the burpee:
- Start standing, with your feet shoulder-width apart and your arms extended at your sides;
- Squat down and place your hands on the floor, slightly wider than shoulder-width apart, in front of your feet;
- In a quick movement, jump with your feet back, keeping your hands firmly on the floor and assuming a high plank position, with your body aligned;
- Perform a full flexion of your arms, keeping your head aligned with your spine;
- With a jump, bring your legs back to the starting position, keeping your hands and feet on the floor;
- Jump vertically as high as possible, extending your arms upwards;
- Return to the starting position and repeat the process;
- The number of burpee sets and repetitions can vary depending on each individual’s fitness level.
Generally, it is recommended to perform 3 sets of 30 to 60 seconds, doing as many repetitions as possible in each set.
Source: Your Health
Tags: Find understand main benefits exercise
