A review of scientific articles published in Frontiers in Pharmacology indicates that flavonoids found in high concentrations in dark chocolate play a fundamental role in promoting the immune system. These antioxidant compounds help minimize oxidative stress and inflammation in the body, strengthening natural defenses against infection and disease.
How to consume
Dark chocolate has a cocoa content of 70% or more, ensuring a higher concentration of antioxidants and less sugar and added fats.. “Still, consumption needs to be moderate and limited to up to 30 g per day for healthy adults (about three squares); and up to 20 g per day for children over 2 years old, to form a balanced calorie diet. Below this age, the intake of sugar/sweetener is not recommended”, advises the nutritionist.
Dark chocolate usually has a low to moderate glycemic index.and can be consumed pure or in a variety of ways: mixed with yogurt, melted over fruit or in healthy cake recipes.
It is a food that can be consumed at any time and can be a way to satisfy your sweet tooth. after meals in a healthy way, or even about three hours before bed to induce a restful sleep.
Risks and contraindications
Generally, dark chocolates are clean label and vegan.. Therefore, they do not contain milk in their composition, making them a perfect option for those who suffer from lactose intolerance and milk allergies. But it’s always a good idea to check the list of ingredients when purchasing and choose versions sweetened with organic demerara, coconut or brown sugar, which receive fewer chemical additives in production.
Tags: Benefits Dark Chocolate Discover Properties
