5 comprehensive well-being tips for Mother’s Day

The pandemic greatly impacted people’s physical, mental and emotional health, bringing major changes and impacts to their personal and professional routine. We take advantage of Mother’s Day to pay special attention to them, who have the challenge of balancing remote work, family care and, often, full-time school development for their children, for example, which has meant that many women develop symptoms of depression, anxiety and stress.

Data attracts attention

Data from the study carried out between May and June 2020, conducted by the team of neuropsychologist Antônio de Pádua Serafim, from the IPq (Institute of Psychiatry) of the Hospital das Clínicas of FMUSP (Faculty of Medicine of USP), showed that women were the most vulnerable and emotionally affected during this period. According to the survey, 40.5% of women presented symptoms of depression, 34.9% of anxiety and 37.3% of stress.

In order to celebrate Mother’s Day, Gympass has put together 5 activity ideas that will help mothers have a relaxing, fun and self-discovery moment. Check out:

How to ensure well-being on Mother’s Day

1. Meditate to start Mother’s Day off right. Meditation is not only an excellent tool for relaxing, but also a great technique for stimulating and developing concentration, bringing presence, clarity, emotional positivity and a clear perspective on reality. Its numerous benefits, such as improving brain function, reducing stress and anxiety, increasing longevity, immunity and enhancing positive experiences, is a means of transforming your mind. Much more than a trend, meditation is an excellent form of self-care.

2. Do a quick circuit. In the long term, physical exercise in general can help prevent various diseases, in addition to releasing endorphins, the hormone responsible for the feeling of euphoria and reducing stress, anger and anxiety in people. Mothers’ busy routine ends up being a major obstacle for them to practice any physical activity, but taking care of their health and well-being should always come first. A great suggestion is to look for a practice that lasts between 15 and 20 minutes and is of high intensity, this way it is possible to release endorphins and generate well-being for the mind and body. For the result of the circuit to be efficient, it is recommended to go from one movement to another without pausing, and rest for three minutes between the first and second part.

3. Take a break. Self-knowledge is a fundamental part of a life of good health and well-being. The mindfulness technique, which means full attention, seeks to maintain 100% awareness of what you are doing here and now — something that in times of constant stimuli, rush and excess information proves challenging, and, therefore, essential. In this way, the practice tries to prevent people from acting automatically, missing special moments and valuable opportunities. Among its benefits, the increase in calm, empathy and self-confidence stands out. Therefore, in addition to improving social relationships (personal and professional), it also contributes to the relationship that each person has with themselves. So, allow yourself a break this Mother’s Day. Practice mindfulness, have a spa day at home, and take time to pamper yourself and relax.

4. Have lunch with the family on Mother’s Day. Good family nutrition provides a series of benefits for all members of the household. It encourages good nutrition and full attention to food, stimulates pleasure and well-being, promotes dialogue and the exchange of ideas, opinions, feelings and, of course, strengthens emotional bonds. Having a healthy diet goes beyond simply opting for more nutritious foods. It may seem obvious, but stop looking at screens or even listening to music while eating. Try starting to taste the food and notice when you are satisfied. The enjoyable experience will not only make you feel more grateful for your meals, but it will also change your energy levels. One way to experience lunch with total fulfillment and attention is to bring the whole family together to order delicious food or prepare, with everyone’s help, a recipe that the whole family loves. Enjoy the typical Mother’s Day Sunday lunch and create this delicious moment!

5. Time with the children. Regular breaks are vital for your mental health, so taking time to distract yourself and reset is so valuable. In addition to helping your mental health, these breaks provide more time to reflect and be self-aware. Whether taking time for yourself with a good read of your favorite books or even the books you really wanted to read in a peaceful environment, with light and silence, or taking time as a family by inviting your children to carry out activities together, such as playing games a game, play a team sport, take a live class on the most diverse well-being activities together, have a movie session at home to remember classics or watch new releases that you’ve been waiting for. Children are capable of transmitting energy, even more so on Mother’s Day, and family time is very important for strengthening bonds, bringing the understanding and harmony that everyone needs.