Lemon water has been promoted as a drink that can help with weight loss and bring several health benefits when consumed in the morning. While it’s not a miracle weight loss solution, lemon water can be a healthy addition to your morning routine.
Benefits of drinking water with lemon in the morning:
Hydration: Drinking water first thing in the morning is essential to hydrate the body after hours of sleep. Adding lemon to water can make it more appealing by encouraging fluid intake.
Digestive stimulus: Lemon juice stimulates the liver’s production of bile, which can aid digestion. Furthermore, the citric acid present in lemon can help break down food in the stomach.
Source of vitamin C: Lemon is an excellent source of vitamin C, which is essential for the immune system and helps with iron absorption.
Promotes body alkalization: Although lemon is acidic in nature, it has an alkalizing effect on the body after being metabolized. A more alkaline body is associated with better health.
May help with weight loss: Drinking lemon water in the morning can help keep you hydrated and satisfied, which can reduce your appetite and aid in weight loss. Additionally, lemon contains pectin, a soluble fiber that can help reduce blood sugar levels, which can also contribute to weight control.
When not indicated:
Despite the benefits, there are situations in which lemon water may not be recommended:
Acid reflux: The citric acid in lemon can worsen the symptoms of acid reflux in some people.
Erosion of tooth enamel: The acid present in lemon can damage tooth enamel if consumed in excess. It is recommended to rinse your mouth with water after drinking lemon water and wait at least 30 minutes before brushing your teeth.
Lemon allergy or sensitivity: Some people may be allergic to lemon or have a sensitivity to it, which can cause irritation in the mouth, throat or stomach.
Stomach ulcers: The citric acid in lemon can irritate stomach ulcers and worsen symptoms.
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