Discover the benefits of this safe and nutritious alternative to a balanced diet and its positive impacts
Per Giovana
On 05/07/2024 at 1:05 pm
< 1 reading minutes
Soy protein is a safe alternative to reduce the consumption of foods of animal origin, offering a high biological value similar to that of meat. It can be consumed both short and long term, providing a complete source of protein.
Rich in essential amino acids, such as isoleucine, leucine and lysine, soy protein is beneficial for building muscle, according to nutritionist Erika Bleyer. Furthermore, it is an important source of B vitamins, vitamin A and vitamin C, essential for metabolism and general health.
For menopausal women, soy protein can help reduce symptoms such as hot flashes and sweating, due to the presence of isoflavones, which act as a natural estrogen. This can provide relief during this stage of life.
Studies indicate that regular consumption of soy can reduce the risk of cardiovascular problems and diabetes. Research shows that soy can help reduce fasting blood glucose levels and increase levels of HDL, good cholesterol, as well as adipopectic cholesterol, an important hormone in pancreatic function.
The composition of soy, free of starch and rich in soluble fiber, is responsible for its metabolic benefits. These characteristics make soy protein a healthy and versatile choice for promoting health and well-being. The information is from Globo Rural.
