Discover how regular consumption of this vegetable can protect the heart and regulate blood pressure
Per Giovana On 05/07/2024 at 1:03 pm < 1 reading minutes
Broccoli is a rich source of fiber, magnesium, potassium and antioxidants, which play a crucial role in heart health. The potassium and magnesium present in broccoli help regulate blood pressure, promoting relaxation of the heart muscles and arteries.
Furthermore, the fiber present in broccoli plays an important role in controlling bad cholesterol in the body, helping to reduce risk factors for heart disease.
Studies show that a high-fiber diet is associated with lower LDL cholesterol levels, which is beneficial for cardiovascular health.
The antioxidants present in broccoli help protect heart and artery cells against damage caused by free radicals, thus reducing the risk of cardiovascular diseases. These antioxidant compounds also help reduce inflammation, another risk factor for heart problems.
Regularly incorporating broccoli into your diet can help maintain blood pressure within healthy levels, in addition to promoting cardiovascular health in general. Therefore, including this green vegetable in a balanced diet can be an important preventative measure to protect the heart and reduce the risk of heart disease. The information is from UOL.
