Playing tennis helps combat anxiety: professionals explain

Play tennis It is the favorite activity of many people looking to exercise and have fun at the same time, as it goes far beyond simply hitting the ball within the court lines. For many, the modality is a powerful tool for combating anxiety.

This is because the practice promotes mental and emotional well-being, providing not only physical activity, but also effective relief for those who suffer from symptoms such as agitation, difficulty sleeping, inattention, excessive worry and so-called intrusive thoughts.

” Practicing sports causes the body to release endorphins, promoting a feeling of well-being and relaxation. This release has a direct impact on the feeling of body relaxation. Furthermore, tennis is a sport that requires high concentration and focus on the match, which which helps to distract the mind from external concerns and, consequently, keeps the symptoms caused by anxiety away”, he says Felipe Garciaphysical education teacher and Fast Tennis franchisee.

How can playing tennis help with anxiety?

Brazil has the population with the highest prevalence of anxiety disorders in the world, according to information from the World Health Organization (WHO). As an aid to symptom relief, physical activity helps release endorphins, which are neurotransmitters that improve mood and reduce stress, promoting positive distraction, increased self-esteem and improved sleep quality.

Thus, according to Paolo Sciaviccodoctor and franchisee of Fast Tennis, tennis is recommended as a way of dealing with anguish, as it combines the benefits of physical activity with cognitive and emotional aspects that can help promote general well-being.

“In addition to the physical benefits, the modality contributes to mental and emotional health through the development of skills such as resilience, discipline, teamwork and emotional control”, he states.

Additionally, a useful technique in tennis to alleviate anxiety symptoms, according to the doctor, is conscious and focused breathing, which can help calm the mind and improve performance during the game.

“Compared to other physical activities, this modality offers a unique combination of physical, mental and emotional elements, making it especially effective in managing anxiety. Its social and community aspect, like playing as a team and with friends, can provide a sense of belonging, support and camaraderie, which can be comforting and help reduce distress”, concludes the specialist.