Discover the ingredients and benefits behind traditional Japanese cuisine
Per Giovana On 03/28/2024 at 17:52 < 1 reading minutes
Sesame, fish, mushrooms, wasabi and seaweed are the protagonists of an iconic menu: Japanese cuisine. Recognized as one of the healthiest, this diet is praised for its variety and nutritional benefits.
Sesame, present in many dishes, is rich in fiber, helping with intestinal health and cholesterol control. Wasabi, known for its spicy flavor, and ginger are digestive aids, especially when consumed with raw fish.
Furthermore, the Japanese frequently use teas such as white and red, which have antioxidant properties, helping to eliminate toxins. Mushrooms, such as shitake and shimeji, offer protein and fiber, contributing to satiety and weight loss.
Despite the benefits, it is important to avoid overeating, especially in foods such as rice, which is rich in carbohydrates. The inclusion of Western elements, such as cream cheese or fried foods, can compromise the health of the Japanese diet.
Japanese fish, rich in omega 3, promote heart health and contribute to the prevention of various diseases, while seaweed offers vitamins, minerals and accelerates metabolism, while being low in calories.
With attention and balance, Japanese cuisine can be not only delicious, but also an ally in the search for a healthier and more balanced life. The information is from A Gazeta.
