There are a multitude of reasons that encourage a passion for running, making it an accessible and versatile sport.
It can be practiced by people of all ages in different environments, from neighborhoods and avenues to highways and parks.
However, despite its popularity among those seeking to lose weight, doubts arise about its effectiveness in eliminate abdominal fat.
What is the ideal running time to lose weight?
The question of how many minutes of running are needed to lose belly fat is addressed by physical trainer Bruno Sapo in an exclusive interview with Sport Life.
He highlights that exercise is a valuable aid in the weight loss process, but emphasizes that its effect is enhanced when combined with an adequate diet.
The time dedicated to running varies depending on the intensity of the training, individual characteristics and your availability.
According to WHO recommendations, it is ideal to practice 150 to 300 minutes of moderate exercise per week, but even two weekly sessions can bring significant health benefits.
It is important to be aware of your goals when running.
More challenging terrain requires greater effort during training, and it is important to respect physical fitness limits to avoid giving up.
Bruno Sapo warns that, when starting the practice after a period of sedentary lifestyle, it is common for people to overdo their efforts, which can lead to discouragement and interruption of the exercise.
Suggesting a start on flat terrain with a gradual increase in pace, Bruno emphasizes the importance of continuing the exercise and varying the route.
He highlights that the time needed to achieve results, such as reducing abdominal fat, varies according to several factors, such as exercise intensity, diet, environment and individual characteristics.
In addition to running, Bruno recommends combining the practice with a balanced diet and weight training.
Nutrition is crucial for fat loss and changes in body composition, while weight training contributes to increasing lean mass, reducing the percentage of fat and increasing caloric expenditure.
This combination not only enhances results, but also reduces the risk of injuries, allowing for a more consistent and safe progression in the pursuit of fitness and aesthetic goals.
*With information from Earth.
