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After all, how can diet reduce the risk of cancer in men?
A concern about healthy eating has grown exponentially due to the benefits proven by numerous scientific studies.
Traditionally, we know that a balanced diet contributes significantly to prevention of various diseases.
A study published in BMC Medicineeven brought a surprising revelation about the positive impact of certain foods on preventing colorectal cancer in men.
What to eat to avoid cancer?
According to the research, carried out with almost 80 thousand men in the United States, it was identified that a Diet rich in vegetables, fruits, whole grains, legumes, nuts and seeds can reduce the risk of developing colorectal cancer by up to 22%.
These foods, all rich in vital nutrients such as vitamins, minerals and antioxidants, play a crucial role in maintaining gut health and preventing chronic inflammation, which can lead to cancerous conditions.
How can men benefit from diet to prevent bowel cancer?
Research shows us that healthy food components have a direct and very significant impact on intestinal health.
According to the National Cancer Institute (INCA), globally, the colorectal cancer has a higher incidence in men than in women. The data puts additional focus on the importance of men’s diet.
The daily inclusion of fruits, vegetables and whole grains not only contributes to reducing the risks of this type of cancer, but also to a notable improvement in the general quality of life of individuals.
What changes can be effective for an anti-cancer diet?
It’s not just what we add, but also What do we avoid that makes the difference?. Reducing the consumption of red meat, ultra-processed foods and sugars can significantly increase the benefits of a diet rich in plant-based foods.
The antioxidants and fiber present in these plant foods help fight chronic inflammation and enhance intestinal health, key elements in preventing colorectal cancer.
Implementing healthy eating habits is a form of preventive therapy, not only against cancer, but also for a long and healthy life.
