Cherry: 4 powerful benefits for your health

Cherries not only delight the taste buds but also offer a number of surprising health benefits. Their richness in nutrients and bioactive compounds makes them a valuable addition to any balanced diet.

From controlling blood sugar to promoting sleep and protecting against oxidative damage, cherries have been recognized for their nutritional and medicinal properties over the years, standing out as a multifunctional fruit in the quest for a healthier lifestyle.

4 Benefits of cherries:

• Blood glucose control: Rich in beta-carotene and anthocyanins, cherries help regulate blood sugar and insulin levels, preventing blood sugar spikes.
• Improved mood and sleep: Thanks to tryptophan, cherries increase the production of serotonin and melatonin, promoting a better mood and quality of sleep.
• Benefits for skin, nails and hair: With vitamins A, E and C, cherries fight free radicals, preserve collagen and promote healthy hair and nail growth.
• Antioxidant properties: Cherries are rich in antioxidants that protect cells against premature aging and inflammatory diseases.

The information is from the Viva Bem portal, from UOL.