Does eating pomegranate help the nervous system? Discover the benefits of the fruit

Per Giovana On 04/24/2024 at 2:51 pm < 1 reading minutes

In addition to its symbolism, pomegranate is valued for its nutritional potential, being a rich source of antioxidants, especially flavonoids, which promote arterial health, reduce cholesterol and protect against heart disease, in addition to delaying aging.

In addition to the cardiovascular benefits, pomegranate also offers advantages for brain health, helping to improve cognitive functions and prevent diseases such as Alzheimer’s.

Its action is not limited to the nervous system, as it strengthens the immune system, helps in muscle reconstitution in athletes and prevents cramps due to its potassium content, contributing to body hydration.

The versatility of pomegranates allows it to be consumed in different ways, from juices and teas to main dishes and desserts. In addition to being an ally in weight loss and healthy eating, its sweet seeds with a touch of acidity are ideal for refreshing on hot summer days.

Thus, the pomegranate stands out as a fruit that is not only symbolic, but also nutritious and versatile, suitable for consumption throughout the year. The information is from Ceará.gov