How much salt to consume per day without harming your health?

How much salt to consume per day without harming your health?
How much salt to consume per day without harming your health?

How many grams of salt can you consume per day without harming your health? It’s a question that a lot of people ask, especially since this item is in almost everything we eat.

O sodium, a component of salt, is essential for our body to function properly. But, like everything in life, excess can be a problem, especially when we talk about high blood pressure and heart disease.

The recommended sodium limit

A while ago, there was some confusion about how much sodium we could eat without worrying. But recent studies have hammered home the point: consuming too much salt makes your blood pressure rise, and that’s not good for your heart or arteries.

Health experts say we shouldn’t consume more than 2,300 milligrams of sodium per day. This equates to approximately one teaspoon of table salt. Furthermore, there are those who advise you to be even more cautious, recommending not exceeding 2,000 milligrams daily, especially if you already have a problem with high pressure.

Tips for reducing sodium in your diet

To keep sodium consumption under control, a good tip is to prepare more meals at home and avoid processed foods, which tend to have a lot of salt. It is possible to make food tasty by using herbs and seasonings to replace salt.

Another suggestion is to choose foods with little sodium and give canned foods a good rinse to remove excess salt. In addition to keeping an eye on salt, it is important to think about your diet as a whole. Following a balanced diet, such as the Mediterranean, for example, is good for your heart.

Therefore, less is more when it comes to salt, and maintaining a balanced and varied diet is the path to a healthy heart.

With information from O Globo.

The article is in Portuguese

Tags: salt consume day harming health



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