See how the Japanese gastronomic tradition influenced Brazil and its impacts on Brazilians’ diet and health
Per Giovana On 03/28/2024 at 17:57 < 1 reading minutes
Over the years, the gastronomic tradition of Japanese cuisine has been adapted to meet the needs of both Japanese immigrants and local palates, becoming a popular choice not only for lovers of good food, but also for those seeking a balanced diet. It’s healthy.
Because it is nutritious and balanced, Japanese cuisine is perfect for those who practice physical activities. The ingredients used provide energy and nutrients crucial for muscle recovery and several other functions.
Soy, for example, is an excellent source of protein, while fish is rich in omega 3, contributing to cardiovascular health.
The foods used in typical dishes are full of benefits, such as fish, which are rich in omega 3, which is important for the heart. Wasabi and ginger aid digestion and green tea is a powerful antioxidant.
Japan is the country with the highest life expectancy in the world, and the diet rich in roots, vegetables, fruits and fish contributes to this, providing all the nutrients necessary for a higher quality of life. The information is from Lance.
