A recent study published in the scientific journal Brain, Behavior, and Immunity warned about the relationship between certain foods and cognitive damage, especially memory loss.
The researchers highlighted that some foods are low in nutrients and can be potentially inflammatory, making them significant risk factors for brain health.
To better inform you about these risks, we decided to list five types of these foodswhich were highlighted in this specific research and which have been negative by general health experts for a long time.
Check it out below!
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Foods rich in fat
A diet high in saturated and trans fats, commonly found in fried foods, fast fooof processed products, can increase the risk of cardiovascular disease and also affect brain health.
A diet high in these fats is associated with the development of plaque in blood vessels, which can restrict blood flow to the brain, impairing cognitive function and increasing the risk of dementia.
Industrialized drinks
Sugary and carbonated drinks, such as sodas, energy drinks and processed juices, are known to be high in added sugars and harmful additives.
For this reason, frequent consumption of these drinks is associated with an increased risk of obesity, type 2 diabetes and systemic inflammation.
Additionally, high sugar content can harm brain health by increasing oxidative stress and reducing neuronal plasticity, contributing to memory and cognition problems.
Ultra-processed carbohydrates
Foods rich in refined carbohydrates and ultra-processedsuch as white breads, cakes, cookies and sugary cereals, have low nutritional value and a high glycemic index.
Excessive consumption of these foods can lead to rapid fluctuations in blood glucose levels, which is linked to cognitive impairment.
Furthermore, these carbohydrates promote chronic inflammation, impairing brain function in the long term.
Fish rich in mercury
Certain large fish, such as tuna and swordfish, for example, can contain high levels of mercury.
Chronic exposure to mercury is associated with neuronal damage and can affect cognitive development, especially in children and pregnant women.
Although fish is an important source of beneficial omega-3 fatty acids, brainit is essential to choose options low in mercury, such as salmon, trout and sardines.
Microwave popcorn
Microwave popcorn is often coated with chemicals, such as perfluorooctanoic acid (PFOA), found in the packaging.
Studies suggest that exposure to these chemicals may be related to health problems. healthincluding damage to the central nervous system.
Additionally, excessive consumption of microwave popcorn with artificial butter can result in increased levels of trans fats, which are harmful to the brain.
Take care of your brain!
In conclusion, it is always important to highlight that maintaining a balanced diet rich in fresh foods, such as fruits, vegetables, whole grains, legumes and healthy sources of protein, such as cold-water fish, is essential for promoting brain health and preventing cognitive damage. .
Avoiding processed foods, added sugars, trans fats, and exposure to toxic substances such as mercury can protect the brain and improve long-term cognitive function.
Finally, we make it clear that, to deepen your knowledge on this subject, it is essential to visit a specialist, such as a nutritionist or nutritionist.
In fact, these professionals are able to carry out personalized exams and analyses, based on individual investigations of each patient.
