Cucumber: what is it for and what are the health benefits?
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Cucumber is a healthy option for those looking to lose weight, thanks to its fiber and diuretic properties that aid digestion and eliminate toxins.
Rich in antioxidants, vitamins A, C and K, it promotes healthier and smoother skin, as well as contributing to metabolism and protecting against cancer cells. Its sterols help reduce bad cholesterol, benefiting heart health.
Cucumber Juice Recipe:
Ingredients:
- ¼ cucumber with peel
- 1 cabbage leaf
- 3 celery stalks
- 1 pear with peel
- 1 medium pineapple slice
- 1 lemon juice
- Filtered water and ice to taste.
Method of preparation:
- Cut the cucumber into small pieces.
- Tear the cabbage leaf into smaller pieces.
- Cut the celery stalks into small pieces.
- Cut the pear into medium pieces.
- Place all ingredients in the blender.
- Add the lemon juice.
- Add filtered water as desired and add ice.
- Beat all ingredients until you obtain a homogeneous mixture.
- Serve immediately and, if you prefer, strain the juice before serving.
The information is from TV Jornal.
