Discover 7 foods that will help lower your blood pressure

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Did you know that certain foods can help keep your blood pressure under control? Just as there are foods that can trigger episodes of hypertension, there are those that help reduce it. You just need to know how to make the right choices.

Here are some options that can be easily incorporated into your diet to improve your health:

1. Bananas: Rich in potassium, these fruits help reduce the effects of sodium and reduce tension on the walls of blood vessels.
2. Citrus fruits: Lemon, orange and grapefruit are rich in compounds, minerals and vitamins that promote heart health, helping to reduce the risk of heart problems.
3. Beetroot: Studies have shown that consuming beetroot can reduce blood pressure levels in the short and long term, due to a substance that has positive effects after consumption.
4. Salmon: Rich in omega-3s, salmon helps reduce blood pressure and inflammation in the arteries.
5. Pumpkin Seed: These seeds contain essential nutrients such as potassium, magnesium and arginine, which contribute to reducing blood pressure.
6. Watermelon: Rich in citrulline, an amino acid that promotes blood flow and flexibility of arteries, helping to reduce blood pressure.
7. Oats: Contains beta-glucan, a fiber that reduces blood cholesterol levels and contributes to the reduction of diastolic and systolic blood pressure.

It is also important to avoid foods that can increase blood pressure, such as soft drinks, alcoholic and energy drinks, processed foods, fatty meats and canned products.

Finally, don’t forget to continue making regular visits to the doctor and follow his recommendations to keep your blood pressure within healthy levels.