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Understand the best order for oral health according to experts and why reversing it can pose risks
Part of the routine when waking up is to have breakfast and brush your teeth, however, what is the correct order? Many people believe that the ideal would be to perform oral hygiene after a meal, as eating food will leave residues in the area anyway. However, experts explain that it doesn’t work that way.
Brushing your teeth before breakfast can be unpleasant for some. The paste contains sodium lauryl sulfate, a substance that helps foam for better reach, but also suppresses the reception of sweet flavors by the taste buds. However, this would be the most recommended order for oral health.
According to dentists, the ideal is to wait 30 minutes to an hour after eating to brush your teeth. The American Dental Association also recommends that the longest interval of 60 minutes after eating be respected.
During sleep, the bacteria that live in the mouth multiply, which causes the famous “morning breath”. In addition to the unpleasant odor, the high presence of microorganisms in the region leaves the environment unprepared and the teeth more vulnerable to receive food that will also cause damage to the teeth.
In this way, brushing before breakfast eliminates bacterial plaque and coats the tooth enamel with a protective layer to combat acid residues from food. This is especially important to prevent the emergence of infections and cavities.
Furthermore, brushing stimulates the production of saliva, which helps to break down food during digestion. A study by researchers from the University of Michigan, in the United States, and Western University, in Canada, showed that saliva production increases for up to 5 minutes after practice, which indicates another benefit of brushing your teeth before breakfast .
However, if the option is still to perform oral hygiene after a meal, it is possible to follow some recommendations to avoid greater impacts on the health of your teeth. As the acid in food can temporarily weaken enamel, brushing immediately after eating is condemned by experts.
This is because, at the same time as it removes bad residue, brushing will spread certain bacteria that are still in the mouth. The brush bristles can also damage vulnerable enamel, running the risk of causing tooth erosion.
