- A multivitamin is a food supplement that contains several vitamins, such as vitamin C, vitamin A and B complex vitamins — Photo: Freepik/ND --
Neurologist shares natural ways to effectively enhance memory
Neurologist Saulo Nardy Nader discussed four natural options for improving memory. They can be easily found and bring several benefits to overall health.
Neurologist indicates 4 ‘natural secrets’ for memory – Photo: Freepik/Disclosure/ND
The specialist’s video was shared on YouTube and has accumulated several views from users looking for a better quality of life.
Check out the 4 natural options to boost memory:
- B12 vitamin: the neurologist highlights the importance of vitamin B12, found in foods such as red meat, for brain health and intelligence.
- Herbal medicine Bacopa monnieri: Dr. Saulo mentions this herbal medicine as an alternative for mild memory enhancement, especially for the elderly.
Omega 3 is easily found in fish and seeds — Photo: iStock/Disclosure
- Omega 3: According to Dr. Saulo, omega 3 is widely discussed and very beneficial for health, but there is still no consistent scientific evidence about its effectiveness in protecting memory.
A multivitamin is a food supplement that contains several vitamins, such as vitamin C, vitamin A and B complex vitamins — Photo: Freepik/ND- Multivitamins: Dr. Saulo emphasizes that despite being very beneficial for well-nourished individuals with a healthy diet, supplementation does not bring significant benefits to the mind or health in general.
