Beauty and well-being
Find out what a nutritionist says about losing weight in a week
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A obesity is a condition characterized by excessive accumulation of body fat, which can result in negative impacts on health It is well-being person’s.
She is considered a chronic and complex disease, resulting from a combination of genetic, metabolic, behavioral and environmental factors.
However, for those looking for the weight loss, there are many possibilities. Check out more details below.
How to lose weight in a week?
Losing weight happens when we consume fewer calories than we burn, whether it’s eating less or increasing physical activity.
Women burn fewer calories at rest than men, due to hormonal and muscle mass differences.
To lose weight in a healthy and lasting way, it is recommended to reduce 0.5 kg to 1 kg per week. To lose 1 kg, is required cut 1,100 calories per day in food.
Furthermore, physical exercise helps to achieve this calorie deficit. The quality of food, considering essential nutrients, is also crucial.
However, There are no miracle foods or medicines to lose weight.
Losing weight requires effort, organization, motivation and an adequate eating plan, considering each person’s history and lifestyle. It is also important to seek pleasures beyond food.
With information from the Globo Esporte website.
SEE ALSO: AMAZING recipe to LOSE WEIGHT with BEET juice and LEMON
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