Per Giovana On 04/30/2024 at 18:23 < 1 reading minutes
Banana, an iconic and versatile fruit, is a constant presence on Brazilian tables, not only for its delicious flavor, but also for its practicality and durability.
Considered a complete food, bananas offer a series of health benefits, making them a popular choice for daily consumption.
According to nutritionist Mariana Melendez Araújo, bananas are effective in preventing cardiovascular diseases, controlling cholesterol, intestinal health and managing blood glucose. It is a great option for breakfast or between meals, providing energy and satiety, with just 45 calories in a 50-gram unit, in addition to containing magnesium, potassium, vitamin C and 10 grams of carbohydrates.
Although it has a relatively high caloric density, limiting banana consumption to one unit per day is sufficient for those seeking weight control or on a weight loss diet, as advised by nutritionist Omar de Faria. He points out that bananas are a healthy source of carbohydrates, making them ideal as a pre-workout to provide energy.
The benefits of daily banana consumption include increasing energy due to its high glycemic index, combating free radicals due to the presence of flavonoids, contributing to intestinal health due to fiber, promoting mental health through the production of serotonin and the prevention of cramps due to its richness in potassium. The information is from Metrópoles.
