Harvard expert reveals the 7 secrets to being happy; do it now

In a world full of daily challenges and goals to achieve, happiness can seem like a distant goal for many.

However, according Tal Ben-Shahar, professor of Positive Psychology at Harvard University (USA), learning to be happy is possible and he has a formula for that.

Tal Ben-Shahar is a renowned teacher and author of the best-sellers “Mais Feliz” and “Ser Feliz”. He is dedicated to studying and teaching about Positive Psychology, a science that aims to understand what makes people’s lives more satisfying and complete.

After all, what does it mean to be a happy person?

According to Ben-Shahar, happiness is not just an unattainable emotional state, but something that can be learned and cultivatedsuch as a skill.

The expert argues that, with practice and dedication, it is possible to develop practices that lead to a happier life.

In his course at the University, Tal Ben-Shahar addresses a methodology he calls “happiness formula”, which consists of seven simple steps to apply in everyday life.

How to be really happy? See the 7 steps pointed out by the Harvard expert:

According to the professor, the number one key to happiness is the time we spend with our family and friends, the people who matter to us and who care about us.

• Forgive your own failures

An important step, according to the professor, is to recognize that failures and errors are an integral part of the human experience. Therefore, instead of suppressing them, we should celebrate them as opportunities for growth and learning.

Previous studies have found that low levels of forgiveness are associated with disorders such as depression, anxiety and low self-esteem.

• Be grateful for the good things

Ben-Shahar argues that regular gratitude for the positive aspects of our lives increases our overall well-being.

Regular physical activity provides numerous benefits to physical and mental health. In the teacher’s words, practicing 30 minutes of walking a day makes a difference.

Adequate sleep and healthy eating habits also lead to physical and mental health.

• Simplify, at leisure and at work

Stress and overwhelm can be alleviated by simplifying our lives, both in the workplace and in our personal time. Therefore, it is better to focus on just one task, avoiding doing everything at the same time.

Additionally, meditation is a powerful tool for calming the mind and promoting self-awareness.

The ability to face difficulties and adapt to change is fundamental to long-term mental health.

Why giving up the pursuit of perfection can increase your happiness?

Ben-Shahar emphasizes that the perfection is an unattainable myth that only serves to increase frustration and dissatisfaction.

Appreciating the process and accepting imperfections is essential for a full and happy life. After all, being happy is not about having a perfect life, but about learning to make the best of the moments and challenges that life offers.

Adopting these practices can not only transform the way we experience our lives on a daily basis, but also teaches us to more deeply value our experiences and relationships.