Find out when you need to take a sleep supplement

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It is widely recognized that sleep plays a fundamental role in health and well-being. Extensive studies have documented the relationship between sleep quality and quantity and various aspects of human health. Anyone who has ever had a bad night’s sleep can attest to how this affects their energy and mood the next day.

According to a 2023 U.S. Centers for Disease Control and Prevention report, approximately 18% of American adults use some type of medication to aid sleep. This number is significant and raises questions about the effectiveness and safety of these medications.

I spoke with CNN health expert Dr. Leana Wen to get insights into sleep and its treatments. She highlighted that sleep deficiency can lead to serious health problems, such as diabetes and high blood pressure, and can negatively affect the immune system and cognitive functioning.

As for medical treatments for sleep, Dr. Wen highlighted that many medications have significant side effects and can be addictive. She emphasized the importance of an individualized assessment to determine the best treatment approach for each person.

The discussion also touched on the use of supplements like melatonin, which has been a popular option for improving sleep. While it may be helpful for some people, Dr. Wen cautioned that supplements are not regulated in the same way as prescription medications and can vary in quality and purity.

In addition to pharmaceutical treatments, Dr. Wen highlighted the importance of considering non-pharmaceutical measures such as adjustments to lifestyle and sleep environment. She recommended maintaining a regular sleep routine, creating a conducive environment for sleep, and avoiding stimulants before bed.

The discussion also included the recent trend of the “sleepy girl mocktail,” a mixture of tart cherry juice and magnesium, which has been promoted as a natural sleep remedy. While Dr. Wen doesn’t consider this mixture to be an evidence-based solution, she acknowledged that it may be safe and effective for some people.

In summary, the discussion highlighted the complexity of sleep and the importance of an individualized approach to treatment. Dr. Wen emphasized the need to consult a healthcare professional to evaluate the most appropriate treatment options for each individual.