DIET
Check out the list of 10 foods that are rich in fiber and keep hunger under control.
Pedro Lima
Published on 04/30/2024 at 7:38
News
News
It is the fact or event of journalistic interest. It may be new or recent information. It also concerns something new about an already known situation.
Article
Predominantly opinionated text. It expresses the author’s view, but not necessarily the newspaper’s opinion. It can be written by journalists or experts from different areas.
Investigative
Report that brings to light unknown facts or episodes, with a strong denunciation content. It requires specific techniques and resources.
Content Commerce
Editorial content that offers the reader a shopping environment.
Analysis
It is the interpretation of the news, taking into account information that goes beyond the facts narrated. It uses data, brings developments and scenario projections, as well as past contexts.
Editorial
Analytical text that translates the vehicle’s official position in relation to the facts covered.
Sponsored
It is institutional material, which addresses a subject of interest to the company that sponsors the report.
Fact check
Content that verifies the veracity and authenticity of information or fact disclosed.
Context
It is the article that provides subsidies, historical data and relevant information to help understand a fact or news.
Special
Breathtaking reporting, which addresses, in depth, various aspects and developments of a given subject. It brings data, statistics, historical context, as well as stories of characters who are affected or have a direct relationship with the topic covered.
Interview
Approach to a specific subject, in which the topic is presented in a question and answer format. Another way to publish the interview is through topics, with the interviewee’s response reproduced in quotation marks.
Review
Text with detailed and opinionated analysis regarding products, services and artistic productions, in the most diverse areas, such as literature, music, cinema and visual arts.
Your feedback has been sent
Thank you for your participation!
BACK TO NEWS
Click here and listen to the article
Tailor-made food, low calories, working out for hours at the gym, among other alternatives, this is the routine for those who want eliminate those unwanted pounds.
Some foods are nutritious, help control anxiety, keep feelings of hunger under control and are low in calories, which means that you can consume them without fear of gaining weight.
However, it is important to combine them to ensure a complete and healthy diet.
10 foods that help you lose weight
Broths
Broth soups are an excellent option to feel full for longer. Despite providing more calories than other foods, they are preferable to cream soups as they are lighter and cause less bloating.
Eggs
Rich in protein and tryptophaneggs are recognized as healthy foods and can be consumed for breakfast, lunch or dinner, providing energy to the body.
Fish
Source of protein and omega-3 fatty acidsfish is a healthy option that improves brain health and ability to concentrate.
Litter
With a high fiber content, apples aid digestion and provide satietyin addition to being rich in essential nutrients.
Zucchini
Low in calories and rich in water, zucchini is beneficial for digestive and intestinal health.
Legumes
Rich in protein and fiber, legumes, keeps you feeling full for longerbeing beneficial for weight loss.
Strawberries
With low glycemic load and high amount of fiber, strawberries are satiating fruits and rich in vitamin C.
Boiled potatoes
Rich in vitamins and fiberpotatoes are a significant source of carbohydrates, providing energy in a healthy way.
Watermelon
Composed by 92% water and only 30 calories per servingwatermelon is a refreshing and nutritious fruit, ideal for helping with weight loss.
Tomato
Low in fat and calories, tomatoes are rich in nutrients such as potassium, chromium and fiberbeing beneficial for weight loss and general health.
You may also like: Amazing weight loss recipe – Beetroot juice with lemon
Tags: lowcalorie foods dont fat
