HEALTH
Find out which carbohydrates are recommended by nutritionist Aline Becker for those who train
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You carbohydrates They are an essential source of energy before training. Therefore, knowing which are the best options to ingest is essential to ensure optimal performance.
Next, find out about the carbohydrates recommended by nutritionist and personal trainer Aline Becker.
3 essential carbohydrates for breakfast for those who train
Fruits
To the fruits They are a great option as they are rich in vitamins, minerals and carbohydrates.
“They can also be consumed in the form of juices and, of course, without sweetening. Furthermore, they work as fuel before training effort”, highlights the nutritionist.
It is worth remembering that fruits also have proteins in their composition.
How to STORE FRUITS and VEGETABLES? Check out the 7 BEST FOOD PRESERVATION METHODS
Oat
A oat It is an excellent source of fiber and aids digestion.
“Not only that, it also promotes greater satiety and brings many benefits to intestinal health. Oats can also prevent feelings of bloating and constipation. In addition to fiber, oats also have proteins in their composition and are a source of energy, that is, they contain complex carbohydrates. It’s a pre- and post-workout snack suggestion”, explains Aline Becker.
Sweet potato
A sweet potato It is perfect for those looking for energy to work out and gain muscle mass. “Perfect for those who want energy to work out and gain muscle mass. Furthermore, it is also a source of calcium, fiber, potassium and is also rich in vitamins A and C”, comments Aline.
Does eating carbohydrates make you fat?
Don’t be afraid of carbohydrates. Forget that myth that carbohydrates make you fat. They are fundamentals before training to provide energy and, after training, to help the body and muscle fibers recover.
Therefore, including these carbohydrates at breakfast is an effective way to ensure you have the energy and performance you need for your workouts.
*With information from SportLife
Tags: eat nutritionist
