Where are the keys? What is missing from the market? Is your memory weak and letting you down? This vitamin aims to help you. The recipe is simple and easy to make.
The suggestion is from the “Fazendo em Casa” channel on YouTube. The recommendation is to take this vitamin once a day, preferably in the morning or as an afternoon snack. The combination of avocado and banana is the secret of the recipe.
Avocado is rich in fatty acids, which help reduce bad cholesterol. Furthermore, it is a source of vitamin E, an antioxidant that protects brain cells from oxidative stress, improving memory and concentration.
Bananas are a source of potassium, which helps control the body’s fluid levels, which can help reduce the risk of high blood pressure and cardiovascular disease. It is also a source of vitamin C, which strengthens the immune system and fights free radicals.
Vitamin helps the mind – Photo: Internet Reproduction
The vitamin to help with weak memory
- A quarter of a ripe avocado
- A ripe banana
- 200mL of plant-based milk
- You can add a tablespoon of flaxseed or chia
Place all ingredients in a blender and blend well until you obtain a homogeneous mixture.
