Pilates is a practice that goes far beyond simple weight loss, encompassing a diverse range of benefits that directly impact quality of life.
It especially excels in promoting productivity and preventing disease, providing a real boost to global well-being.
pilates for knee Freepik
8 benefits of Pilates besides weight loss
1. Improved breathing:
In pilates, breathing is fundamental. In addition to strengthening respiratory muscles, practitioners learn proper breathing techniques that not only increase lung capacity.
But they also promote relaxation, reducing stress and anxiety.
2. Reduced Stress and Anxiety:
Practicing Pilates is not only physical, but also mental.
By focusing on movements and controlled breathing, practitioners are able to relieve accumulated tension, resulting in a feeling of calm and emotional balance.
3. Pain Relief:
Pilates is known for promoting the realignment of the spine and strengthening the abdominal muscles, contributing to reduction.
Even eliminating pain related to poor posture and other muscle problems. This results in a significant improvement in quality of life.
4. Increased Flexibility:
Stretching exercises performed in Pilates promote flexibility in muscles and joints.
This not only makes it easier to perform everyday movements, but also helps prevent injuries during more intense physical activities.
5. Posture Improvement:
During Pilates sessions, the importance of keeping the spine aligned and elongated is emphasized.
This strengthens the muscles that support the lower back, which results in a more correct and ergonomic posture in everyday life.
6. Benefits for motor coordination:
Pilates is an excellent way to work on motor coordination and balance.
Exercises that involve precise and controlled movements help to improve these skills, which is reflected in greater dexterity and agility in daily activities.
7. Improved Running Performance:
Regular Pilates practice combines essential elements for effective running, such as controlled breathing, concentration and global strengthening of the body.
This combination prepares athletes to run more efficiently and safely, minimizing the risk of injury.
8. Prevention of osteoporotic fractures:
Pilates not only strengthens your muscles but also helps strengthen your bone structure.
This increase in bone density, together with improved balance and posture, is crucial in preventing fractures caused by osteoporosis, providing a greater quality of life and autonomy for practitioners.
*With information from Alto Astral.
