Health
Discover the benefits of eggs
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Eggs are a widely consumed food due to their affordable price. and its richness in nutrients, in addition to being delicious. It offers a variety of preparation options, such as fried, boiled, scrambled and in omelets, among others.
“The egg is an affordable source of high-quality nutrients, with nutritional attributes, including antioxidants, which have been shown to reduce oxidative stress and inflammation,” explains nutritionist Sol Moraes.
IS IT HARMFUL TO EAT EGGS EVERY DAY?
Many people are unsure whether it is healthy to eat eggs every day. “There is no restriction on egg consumption; you can consume 3 to 5 eggs per day”, says the professional.
However, she highlights that in high-protein diets, aiming to increase lean mass, you can consume more eggs, in some cases, under the supervision of a specialist. Furthermore, vegetarian people, who do not consume other sources of protein such as meat or fish, may eventually consume more eggs.
Egg benefits:
1. Brain Function:
The nutrients present in eggs can improve cognitive performance and promote brain health.
2. Eye Health:
Lutein and zeaxanthin found in egg yolks can promote eye health.
3. Muscle growth and repair;
4. Protection of the body and immune system;
5. Iodine for the thyroid;
6. Contribution to growth, wound healing, blood formation and tissue maintenance;
7. Lower risk of stroke:
The antioxidants in eggs may reduce the risk of stroke by promoting vascular health and protecting brain cells from damage.
8. Strong Bones:
Eggs naturally contain vitamin D, which is essential for bone health.
9. Benefits During Pregnancy:
They are an excellent source of choline, an essential nutrient for fetal brain development.
10. Combat anxiety and depression:
Eggs contain important nutrients for the production of neurotransmitters responsible for well-being.
11. Powerful Antioxidants:
The lutein, zeaxanthin and vitamin E present in eggs help protect the body’s cells against damage caused by free radicals and prevent diseases related to aging.
12. Increased “good” cholesterol:
Studies suggest that consuming eggs can increase HDL cholesterol, which is considered “good.”
13. Source of healthy fats:
Eggs are a source of healthy fats, such as omega-3 fatty acids and linoleic acid, which can help reduce inflammation.
*With information from Terra
