Juliette tells how she combines training and diet during her fitness phase | Fitness

Juliette tells how she combines training and diet during her fitness phase | Fitness
Juliette tells how she combines training and diet during her fitness phase | Fitness
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Juliette He has frequently shared some of his physical exercise routine with his more than thirty million followers. The 34-year-old singer returned to crossfit and spoke to Who about how he has managed to maintain a fitness frequency amidst a schedule of shows and other professional commitments.

“I wasn’t really into working out, but I’ve had periods of great dedication, including CrossFit and diets. I have phases. Phases in which I’m very motivated and phases in which I’m not at all motivated. This motivated phase was taking a long time to arrive, but it arrived “, account.

2 of 3 Juliette and Kaique Cerveny are trending at the gym — Photo: Reproduction/Instagram
Juliette and Kaique Cerveny are trending at the gym — Photo: Reproduction/Instagram

Even if she can’t train every day, Juliette tries to exercise at least one hour two or three times a week. “With the busy schedule, it’s not easy, no, but we manage. I try to train at least three or four times a week, even if it’s just for an hour,” she explains, who is dating the CrossFit athlete. Kaique Cerveny.

3 of 3 Juliette and Kaique Cerveny — Photo: Reproduction/Instagram
Juliette and Kaique Cerveny — Photo: Reproduction/Instagram

Juliette’s Diet

The diet is also an ally for the woman from Paraíba, who loves to eat and is passionate about dessert. Juliette recalls that she was already overweight before the age of 19.

“I love eating and I love sweets. I eat sweets at least twice a week. I was never skinny, in fact, I was a corpulent child. I lost weight after I was 19 and kept my weight at 55 to 60 kg and never went back, but I weighed 72 kg”, he recalls.

“Diet is also important. I’m trying to maintain a more balanced diet, with more nutrients and less junk, but without too much paranoia either,” he says.

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