O lemon is fruit powerful, capable of guaranteeing different combinations that add much more flavor to foods, drinks and many other uses. But, have you ever wondered what the benefits of adding a few drops of lemon to your meals are? See everything that a few drops can guarantee for your body.
The citric acid present in lemon stimulates the production of digestive juices in the stomach. This means that it facilitates the breakdown of food and the absorption of nutrients, making it very useful for people with slow digestion or who suffer from digestive problems.
The fruit is also capable of strengthening your immune system, as it is rich in Vitamin C, a powerful antioxidant that helps fight free radicals, preventing infections and diseases.
For those who want to lose weight, lemon is an ally, as it increases satiety. This is because it contains pectin, a type of soluble fiber that can help increase this sensation, controlling your appetite.
According to nutritionists, another great advantage is that lemon promotes several benefits for the liver, such as the production of bile, which is an essential component for the digestion of fats.
And what’s more, for those people with iron absorption problems, opt for lemon, essential for preventing anemia and keeping your mood high. But be careful to combine lemon with other foods rich in iron to enhance its absorption.
Be careful with excesses!
There are many benefits to consuming lemon, but be careful with excess, as the fruit can cause erosion of tooth enamel and interact with some medications. Therefore, depending on specific conditions of healthit is always important to consult a nutritionist or doctor to monitor your needs closely.
Consumption, combined with other healthy habits, such as drinking water throughout the day, enhances results, improving your health and well-being.
