Neuroscientist reveals 5 tricks to BOOST your memory

Adopting healthy habits appears not only as a choice, but as an imperative need to preserve mental health in a world that demands more and more from us. cognitive ability and emotional.

Several studies show that the quality of our daily habits has a direct impact not only on our physical well-being, but also on our mental and emotional capacity.

Therefore, it is vital that we cultivate a routine that nourishes the body and mind, ensuring not only a sharp memory, but a full and healthy life.

Neuroscientist Rachelle Summers went to Instagram to share what you do to keep your memory up to date. Many internet users deeply thanked him for the tips.

Tricks from a neuroscientist to sharpen your memory

1. Rest your brain to remember better

Sleeping is not just a necessary break for the body, but a festival of organization for the body. brain.

During sleep, our brain categorizes and consolidates memories, preparing us for new learning the next day.

Neuroscience experts like Dr. Rachelle Summers emphasize the importance of 8 to 10 hours of sleep for robust mental health.

This is not just a medical recommendation, but a trick for those looking for memory efficiency and protection against diseases such as Alzheimer’s.

2. Move to activate your mind

The regular practice of physical exercises it does more than just tone your muscles; it increases your brain capacity.

Aerobic exercise, in particular, is beneficial for the brain, improving memory and stimulating blood circulation to the brain.

So put on your sneakers and make exercise a fun and rejuvenating routine.

The quality of our daily habits has a direct impact not only on our physical well-being, but on our mental and emotional capacity – Image: Reproduction

3. Mindfulness: the power of the present mind

Mindfulnessor the practice of being fully present, is another neuroscience-backed technique for improving memory.

By meditating or keeping a journal, you not only reduce stress but also strengthen areas of the brain involved with memory.

And you don’t have to be a monk to benefit from these practices — a few minutes a day can make a big difference.

4. Challenge your brain

Learning something new, like a language or musical instrument, can be challenging, but it is extremely beneficial for the brain.

These activities challenge the mind and promote the formation of new neural connections, essential for a strong memory.

So, how about starting that Spanish course or learning to play the guitar?

5. The art of remembering

Finally, the simple act of trying to remember information without resorting to Google can strengthen and improve your memory.

Practice the habit of retrieving information on your own. This can be as simple as playing trivia games with friends, a fun and social way to keep your mind sharp.

By adopting these techniques recommended by neuroscientists, you will not only improve your memory but also have fun in the process.

Try incorporating these tricks into your daily routine and notice improvements in your ability to remember and learn.

*With information from New York Post and Daily Mail UK.