Eating tambaqui is good for the heart and prevents dementia; discover benefits

Tambaqui is one of the most loved and consumed fish in the North Region, in addition to being a star on the Amazonian table, the fish is also an excellent source of important nutrients for health.

Discover some benefits of eating tambaqui:

1. Rich in protein: Tambaqui is a great source of lean protein, which is essential for building and repairing muscle tissue, as well as the body’s overall health.

2. Omega-3 Fatty Acids: This fish is a good source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3s are known for their anti-inflammatory effects and for promoting heart, brain and vision health.

3. Vitamins and minerals: Tambaqui contains a variety of essential vitamins and minerals, including B vitamins (such as B12 and niacin), vitamin D, selenium and potassium, which are important for the health of the immune system, bones and muscles, among other bodily functions. .

4. Low in Saturated Fat: Compared to other sources of animal protein, such as red meat, tambaqui tends to be lower in saturated fat, which can help maintain healthy blood cholesterol levels when consumed as part of a balanced diet.

5. Promotes cardiovascular health: Due to its omega-3 content and low saturated fat content, regular consumption of tambaqui can help reduce the risk of cardiovascular diseases such as heart attacks and strokes.

6. Improves Brain Health: The omega-3 fatty acids found in tambaqui are important for brain health and may help improve cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer’s and dementia.

However, it is important to note that the way tambaqui is prepared can also affect its health benefits. Choosing healthy cooking methods, such as grilling, roasting or steaming, rather than frying, maintains the nutritional benefits.