Foods to gain muscle mass fast; see better diet and understand hypertrophy

Who seeks increase muscle mass you shouldn’t just focus on the right exercises. A balanced diet is equally crucial.

In addition to common supplements, such as whey protein, it is possible to obtain essential nutrients for muscle growth from natural foods.

Understand how rapid muscle mass gains occur

Gaining muscle mass is a process that takes time and consistency. It involves a precise combination of adequate training, nutrition and rest.

Adapting the body to training stimuli is essential, but requires patience, as each person responds differently.

Normally, it takes eight to 12 weeks for the body to respond significantly, increasing muscle mass. However, this period may vary according to individual characteristics.

Another orientation towards this objective

It is essential to maintain an adequate frequency in training, ensuring intensity and volume to stimulate muscle growth. Diet should also be adjusted to this goal, as should regular rest.

Avoid methods that promise miraculous results in a short timesuch as burning a specific amount of fat or increasing body measurements in a few weeks.

These approaches often lack scientific basis and can be harmful to health, increasing the risk of injuries and other problems.

Foods that help you gain muscle mass

Dumbbells; rowing; exercises; training; bodybuilding – Freepik

Discover three fruits recommended by experts to boost muscle gain:

Watermelon

A Watermelon offers a wide range of essential vitamins and mineralssuch as vitamins A, C and B6, in addition to containing zinc, iron, calcium, potassium and magnesium.

After training, it plays a crucial role in hydration, acting as a natural isotonic due to its high concentration of water and electrolytes.

In addition watermelon is rich in nitric oxidewhich contributes to better muscle recovery by increasing oxygen circulation to the blood and muscles.

The presence of citrulline, an amino acid, helps in muscle formation and reducing fatigue.

Banana

A banana It is a very popular choice among exercisers due to its high concentration of carbohydrates. These nutrients provide essential energy to improve performance during training.

Versatile, bananas can be easily incorporated into meals, making them an ideal option both as pre-workout and post-workout.

Furthermore, she is an excellent source of potassium, an essential mineral to regulate muscle contraction and prevent cramps. This is especially important considering the loss of this mineral through sweat during physical exercise.

Avocado

Despite containing fewer carbohydrates compared to other fruits, avocado is an excellent source of healthy fatswhich promote the feeling of satiety and aid intestinal function.

Furthermore, it is rich in fiber, potassium, sodium, magnesium and various vitaminsalso containing phytosterols and glutathione, powerful antioxidants.

The vitamin E present in avocado reinforces the anti-inflammatory action of fats, while the high potassium content regulates muscle activity.