Mother’s Day: maternal mental health is a crucial aspect of family well-being

In the whirlwind of motherhood, it’s easy for mothers to neglect their own mental health for the sake of their children’s care and well-being. However, the importance of maternal mental health cannot be underestimated as it affects not just the mother but the entire family dynamic. In view of this, psychiatrist João André Sampaio, specialized at the Albert Einstein Hospital, in São Paulo, listed some important considerations on the subject.

Signs and symptoms:
Symptoms of mental health problems can vary widely from one mother to another, but some common signs include:

1. Feelings of persistent sadness: Many mothers experience sadness, but when it becomes chronic and interferes with daily activities, it can indicate depression.
2. Excessive anxiety: Constant and intense worries about your children’s safety and well-being can signal anxiety.
3. Social isolation: Avoiding social interactions and feeling disconnected from friends and family can be a sign of emotional problems.
4. Changes in sleep and appetite: Insomnia, difficulty sleeping or eating too much/too little may indicate mental health problems.
5. Irritability or anger: Frequent feelings of irritation or anger, especially in everyday situations, can be a sign of emotional stress.

What to do to improve:

1. Seek support: Talking to friends, family, or a mental health professional can provide support and guidance.
2. Prioritize self-care: Taking time for yourself, practicing physical exercise, meditation or hobbies that bring pleasure can help reduce stress.
3. Establish limits: It is important to set healthy limits and ask for help when necessary, whether delegating household tasks or taking care of children.
4. Seek professional help: If symptoms persist or significantly interfere with daily life, it is essential to seek guidance from a mental health professional, such as a psychologist or psychiatrist.
5. Connect with other moms: Participating in mom support groups can provide a sense of community and understanding, as well as offer opportunities to share experiences and coping strategies.

Investing in mothers’ mental health not only directly benefits them, but also contributes to a healthier and more stable family environment. Recognizing the early signs of mental health problems and seeking support when needed is essential for the well-being of the entire family.

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