Fitness Life
Learn how to make homemade vitamins that help you gain muscle mass!
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A food healthy It is one of the first steps that a person who wants to increase muscle mass needs to take.
The foods consumed before training play a fundamental role, as they are what will provide energy for the body and help promote lean mass gain.
For this reason, we have separated an article to present three vitamins homemade delicious foods that help you gain muscle mass. See now!
Homemade vitamins to gain muscle mass
See the list of homemade vitamins made by Terra:
1. Beetroot smoothie with banana and oats
Ingredients
- 2 cups of skimmed milk
- 1 beet peeled and chopped
- 1 banana peeled and cut into slices
- 2 tablespoons of oat flour
- Honey to taste
Method of preparation
In a blender, blend the skimmed milk, beetroot, banana and oats. Beat everything until you finally obtain a homogeneous mixture. Add the honey and beat again to combine. Serve the drink and enjoy!
2. Banana oat smoothie
Illustrative image of sliced bananas – Reproduction/ iStock
Ingredients
- 1 banana peeled and cut into slices;
- 200 ml of skimmed milk;
- 1 tablespoon of peanut butter;
- 1 tablespoon of oat flour;
- 1 dessert spoon of honey.
Method of preparation
In a blender, blend all ingredients except honey. Beat everything until you finally get a homogeneous mixture, add the honey and beat again to combine. Serve the drink then and enjoy!
3. Sweet potato smoothie
Ingredients
- 100 g of sweet potatoes;
- 200 ml of coconut milk;
- Honey to sweeten;
- Water.
Method of preparation
In a pan, place the potatoes and cover with water. Place over medium heat and cook until soft. After this process, drain the water, wait for it to cool, peel and place in the blender. Add the coconut milk and honey, beating until a homogeneous consistency is obtained. Serve and enjoy!
