O weight loss healthy It involves a combination of balanced eating habits and regular physical activity.
Before looking for fad diets or supplements, look for choices nutritious food and controlled food portions.
Furthermore, prioritize whole foods, such as fruits, vegetables, proteins thin It is grains whole grainsis also important for weight loss.
In this article, we will present the habits that can help in the weight loss process. See now!
5 habits that help with healthy weight loss
See now the list of habits to help with healthy weight loss made by Terra:
Illustrative image of a woman eating salad! – Reproduction/ iStock
1. Chewing
A chewing It is one of the most important habits in the weight loss process, as it stimulates satiety.
The brain perceives the movement of chewing and that food will enter the body. As a result, it begins to release hormones that will bring more satiety and less stimulus to hunger.
2. Fasting
O fast It is capable of promoting weight loss, just like the ketogenic and low carb diet.
Among the advantages of fasting are: improving glucose and insulin intolerance, less desire to “pick” food, less desire to eat all the time or reducing the need to consume sweets or carbohydrates.
3. Skipping meals
Skip meals The most important items of the day can lead to spikes in blood sugar levels, increasing the desire for unhealthy foods.
Furthermore, it reduces metabolism, leads to a drop in energy and loss of muscle mass.
Illustrative image of a woman eating salad! – Reproduction/ iStock
4. Consume light and diet products
These products may contain chemical additives to improve palatability, which make them less healthy.
Therefore, it is recommended to reduce the frequency of sweets consumption, so that the glycemic load of this food decreases.
5. Negative thoughts
You emotional problems They can end up making the weight loss process more difficult, as eating behavior will often depend on your emotional state.
It is always worth remembering that the brain works for reward. Therefore, always do your best to strengthen yourself mentally.
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