Fitness Life
Discover the most advantageous time of day to perform physical activities!
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You exercises physicists are capable of providing numerous health benefits.
They help improve cardiovascular health, strengthen bones and muscles, control body weight, and reduce the risk of chronic diseases such as diabetes type two It is hypertension.
Furthermore, exercising regularly can improve mood, reduce stress and promote better quality of sleep.
Despite providing many benefitsthere are people who face difficulties with time to take care of their own body and also their health.
Physical exercises
According to Estadão, the science has sought to understand how to optimize the beneficial effects of exercise.
Among the many ways to extract maximum benefits from training, choosing the right time of the day seems like a promising strategy.
Check out a list of exercises to do at home that will help you lose weight. – Photo: Freepik
What is the best time of day to exercise?
A chronobiologya branch of biology dedicated to the study of periodic physiological phenomena, such as circadian cycles, joins exercise science.
The results of this union begin to indicate that train at nightin many ways, it can be better than training in the morning.
Evening workouts
As previously mentioned, exercising at night can be a great choice.
This is what shows, for example, studies that compared the cardiovascular benefits of aerobic training performed by morning (normally between 7am and 11am) with the same training carried out in the late afternoon or early morning night (usually between 5pm and 10pm).
Woman doing squat exercise in the gym. – Pexels
Studies have already demonstrated that the effect of reducing pressure arterial is more pronounced in training nocturnal in compression with morning training.
