Tangerine: more than a tasty fruit, an ally for health and physical performance

In the world of healthy eating, tangerine, also known as tangerine, stands out not only for its delicious flavor and low calorie content, but also for a series of benefits that go beyond taste. Experts say that a balanced diet can be equally pleasurable, and tangerine appears as a concrete example of this premise, being able to boost immunity and enhance the practice of physical activities.

According to Adriana Stavro, functional nutritionist trained at Centro Universitário São Camilo, tangerines are rich in minerals, fiber and bioactive phytochemicals, such as alkaloids and carotenoids, standing out especially for being an excellent source of vitamin C, essential for strengthening the immune system. .

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In a joint analysis, Stavro and nutritionist Cyntia Maureen compiled the main benefits of tangerine:

**Strengthening Immunity**: The vitamin C present in tangerine plays a fundamental role in increasing the absorption of iron during the digestive process, helping to prevent anemia. Furthermore, a deficiency in this vitamin can result in compromised immunity and greater susceptibility to infections, making it essential to consume foods rich in this nutrient, such as tangerines.

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**Antioxidant Effect**: Vitamin C, in addition to strengthening the epithelial barrier against pathogens, promotes the elimination of oxidants from the skin, potentially protecting against environmental oxidative stress. This antioxidant action not only contributes to reducing cholesterol levels, preventing cardiovascular diseases, but can also help prevent the appearance of wrinkles and even the development of cancer.

**Improvement in Sports Performance**: The citrus properties and carbohydrates present in tangerine play a crucial role in the benefits of physical activity. These elements provide additional energy and boost exercise, providing more energy and disposition for daily activities. Furthermore, other compounds such as mineral salts, calcium, phosphorus and potassium help strengthen muscles and bones, making tangerine a valuable option to include in the menu of people who practice bodybuilding.

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Tangerine, therefore, is not only a tasty fruit, but also an ally for health and physical performance, standing out for its multiple benefits that range from strengthening immunity to supporting sports performance.

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